Singing as a stop snoring remedy

Yes, singing can really be a stop snoring remedy. The fact is that snoring is often caused by weakness of soft palate muscles. And singing is an excersise that strengthens them. Many people who tried it claim that this stop snoring remedy really works!

What's more important the method is scientifically proved. More than a hundred patients at the Royal Devon and Exeter Hospital participated in the programme of exercises designed to strengthen the throat. The results were quite positive.

The consultant otolaryngologist Malcolm Hilton uses a course entitled "Singing for Snorers" that was oroginally developed by Alise Ojay, a singing teacher. He carried out his studies that also proved fruitfulness of this stop noring remedy. M. Hilton believes that such exercises could be also a solution for those who suffer from obstructive sleep apnea.

Thus, try to sing every time before sleep. Say good bye to snoring with a song!

Sleep in the next room

Today in the Cures for Snoring blog I've written about two main types of cures for snoring: the conservative and operative ones. All of them can be called either intrinsic or scientifically proved. In Stop Snoring Remedy I will focus your attention mainly on non-traditional cures for snoring or cures that belong to the so called folk medicine. Moreover, such stop snoring remedies can be quite effective and even lead to a positive result when the radical methods don't. Let's consider some stop snoring remedies:

- winding down and relaxing before sleep. For example you can take a bath, meditate, have sex or do whatever you like. The bottom line is that you should go to bed feeling relaxed. As a result you’ll get to sleep quicker, breath easier, and consequently snore less.

- another stop snoring remedy is keeping your sleeping to a regular schedule. Your body will get accustomed to it and you will have an easier sleep: going to bed and waking up won't be the two most hated things in your life (as S. Maugham once said). Keep your body clock winded! You may even keep a diary where you will put down when you go to sleep, how many times did you wake up at night, the reasons for that, etc. Thus you will alway have a firm ground to be your own sleep analist:)

Next time I'll post some new tips on stop snoring remedies here. And now just have a look at the anecdote:

- Doctor, my snoring is so loud that it even wakes me up at night. What can I do about it?
- Sleep in the next room.

One more stop snoring remedy, isn't it?
:)))

Searching for the proper stop snoring remedy

It's not a secret that snoring has become one of the most acute problems of modern society. Modern society is searching for the most effective stop snoring remedy. The rapid growth of our technocratic civilization has caused air, water and soil pollution. The products we buy and consume are far from being 100% healthy. Social and psychological problems, nueroses and anxiety disorders also take their toll. All these aggravate the situation for those who suffer from snoring. So the causes for this troublesome disease are no longer barely physiological. Apart from those anatomical abnormalities that I considered in my Best Cures for Snoring blog here I would like to touch mainly upon those functional factors that may tell negatively on the condition of upper airways. So among them there are:

- sleep itself (lowering of the muscular tonus),
- lack of sleep and fatigue,
- alcohol abuse,
- soporifics (sleeping pills, etc.),
- smoking,
- lowering of thyroid gland function,
- menopause (for women),
- aging.

Thus before turning to some drastic and operational stop snoring remedies you should eliminate the above-listed factors. Even in case you inevitably resort to strong stop snoring remedy your health caution, normal day regimen, sound sleep and the refusal from bad habits will certainly make your treatment more effective and your recovery more rapid. And if you think that the main reason for snoring is age I would strongly recommend you Paul Bragg's refuse-to-grow-old ideology. "Be ageless and youthfull, why not?"

Stop snoring, why not?