Sunday, February 4, 2007

Playing didgeridoo as a stop snoring remedy

Stop snoring remedy - didgeridooIt may seem unbelievable and even funny but playing didgeridoo, a wind instrument used by Aborigines, is a good stop snoring remedy. Scientists discovered that regular training of the upper airways by didgeridoo playing reduces daytime sleepiness and snoring in patients with mild sleep apnea. Didgeridoo exercises also have a positive effect on sleep quality of patients.

The attempt to discover such an original-aboriginal stop snoring remedy was undertaken by Swiss experts who wanted to test the theory that training of the upper airways by didgeridoo playing can improve sleep apnea and hypopnea and, as a result, reduce snoring. Their study involved twenty-five patients with moderate obstructive sleep apnea syndrome and who complained about snoring. They were divided into two groups: the first one received didgeridoo lessons and practiced daily at home for four months; the second (or control) group remained on a waiting list for lessons and received no training.

Stop snoring remedyThe didgeridoo group reached a significant progress in improvement of daytime sleepiness and sleep apnea scores in comparison with the control group. Members of the first group also reported much less sleep disturbance. As it was stated in the British Medical Journal, the overall quality of sleep did not differ much between the members of those two groups. But still a combined analysis of sleep related measures showed that didgeridoo playing as a stop snoring remedy can have a moderate to large effect.

Tuesday, November 28, 2006

Mucus cleaning as a stop snoring remedy

Well, I told you that in search for the most suitable stop snoring remedy I've surfed through hundreds of websites and wormed dozens of books. But this time I'm gonna tell you about the stop snoring remedy that I've discovered from my own experience.

It happened by chance. I used to drink distilled water and one day I noticed that I have lots of snots & snivels. It meant that my body mucus began to dissolve and exude. And at the same time my snore became more and more silent. I realized at once that mucus cleaning can be a stop snoring remedy. I stopped eating food of mucus - farinaceous foods, meat and milk, and began to eat more vegetables - potatoes, cabbage, beet. Also following Paul Bragg's tips I began to fast one day a week and it facilitated mucus eduction from the body.

That's it. Please remember, I'm not forcing you to eat healthy food and practise fasting. Your health is up to you. But I know you've come here probably because you have the same problem that I once had and now have it no more. So take my words seriously. Cleaning your body from mucus can be a stop snoring remedy and it works. So as the proverb says: a clean fast is better than a dirty breakfast.

Monday, November 27, 2006

Cabbage & honey: folk stop snoring remedy that may work

Hello, snorers! So you have vexed everyone in your family with your snore... You've tried lots of stop snoring remedies but nothing seems to work. But you should never bow your head and continue striving. Still looking for another non-traditional stop snoring remedy? Here it goes. This time a folk one.

First of all, please don't think that a folk stop snoring remedy is less effective. Remember that people often turn to folk medicine having tried many other traditional stop snoring remedies. And in many cases it brings them relief. Maybe it's your case as well? The folk stop snoring remedy that I want to tell you about this time is actually a recipe that is based on cabbage and honey. Here it follows. Take a fresh cabbage leaf and cut it into small pieces. Add honey. Or you can mix a glass of cabbage juice with a spoonful of honey and take it in right before sleep. The course of such treatment lasts about one month.

And remember that the most effective therapy is a complex one. Why should you refuse from some other stop snoring remedy if it can add more therapeutic effect to your treatment? For sure it will serve you right. For example, you can combine "cabbage & honey" stop snoring remedy with doing some exercises to strenghthen your nasopharynx muscles. They advise pronouncing sound "i" with force and effort about 30 times a day. At first your throat may hurt but only at first. You must practise it regularly and you should not forget about it if you want to get over your disease. Or you can combine cabbage & honey with another non-traditional stop snoring remedy that we considered last time - singing before sleep. It brings the desired effect, I know it by myself.

Honey, cabbage and a song:
Snore no more as you are strong!