Saturday, November 25, 2006

Singing as a stop snoring remedy

Stop snoring remedyYes, singing can really be a stop snoring remedy. The fact is that snoring is often caused by weakness of soft palate muscles. And singing is an excersise that strengthens them. Many people who tried it claim that this stop snoring remedy really works!

What's more important the method is scientifically proved. More than a hundred patients at the Royal Devon and Exeter Hospital participated in the programme of exercises designed to strengthen the throat. The results were quite positive.

The consultant otolaryngologist Malcolm Hilton uses a course entitled "Singing for Snorers" that was oroginally developed by Alise Ojay, a singing teacher. He carried out his studies that also proved fruitfulness of this stop noring remedy. M. Hilton believes that such exercises could be also a solution for those who suffer from obstructive sleep apnea.

Thus, try to sing every time before sleep. Say good bye to snoring with a song!

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