Saturday, November 25, 2006

Sleep in the next room

Today in the Cures for Snoring blog I've written about two main types of cures for snoring: the conservative and operative ones. All of them can be called either intrinsic or scientifically proved. In Stop Snoring Remedy I will focus your attention mainly on non-traditional cures for snoring or cures that belong to the so called folk medicine. Moreover, such stop snoring remedies can be quite effective and even lead to a positive result when the radical methods don't. Let's consider some stop snoring remedies:

- winding down and relaxing before sleep. For example you can take a bath, meditate, have sex or do whatever you like. The bottom line is that you should go to bed feeling relaxed. As a result you’ll get to sleep quicker, breath easier, and consequently snore less.

- another stop snoring remedy is keeping your sleeping to a regular schedule. Your body will get accustomed to it and you will have an easier sleep: going to bed and waking up won't be the two most hated things in your life (as S. Maugham once said). Keep your body clock winded! You may even keep a diary where you will put down when you go to sleep, how many times did you wake up at night, the reasons for that, etc. Thus you will alway have a firm ground to be your own sleep analist:)

Next time I'll post some new tips on stop snoring remedies here. And now just have a look at the anecdote:

- Doctor, my snoring is so loud that it even wakes me up at night. What can I do about it?
- Sleep in the next room.

One more stop snoring remedy, isn't it?
:)))

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